"Yoga poses are like "keys" that unlock our conscious awareness of the body." ~ Ray Long
This text illustrates 55 of the functional poses of 'Hatha' yoga. It shows how the muscles work together to create optimal form in a pose/posture.
It's seriously a GREAT text to learn more about your own body and if you choose to teach/are a teacher.
How well do you know your body?
What it feels like to go deeper in a posture.
Where is there tension?
Where do you feel relief?
What does it feel like to settle into a pose?
Does a pose stay the same from day to day or do you notice change with practice?
✨I highly recommend picking up this text - and it helps set the groundwork for foundational yoga poses in your practice.
Until the next post -
Be gentle with yourself.
In hugs and health,
Chloé
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